RMS-INC-USA fitness, cycling & strength
Welcome to a healthier lifestyle...
FITNESS, CYCLING & STRENGTH TRAINING INFORMATION... you can do it! I can help.
I too was fed this junk as a youth until mid-late 30's and realized i was dying from smoking, drinking, and sitting on my big blobby butt!
Made some desperately needed changes.. and they are NOT easy... nothing worthwhile is easy... only trouble comes easy! The rest you have to work for.
You too can change your life and shape and discover what being 'alive' really is all about. Tired of the same old story... turn some pages... before its too late.
62 year old Richard after his 2005 annual 27 mile cycle marathon, a SPECIAL OLYMPICS fund raiser. Speed average for the ride was 21 mph for 77 min.
contact & links to examine
WAKE UP AMERICA! Our nation is dying of obesity and our youth's life span expectancy is actually declining because of it. You were
lied to about the 'good life' being one of sitting around reharsing being dead.
FITNESS ADVISOR. I offer my retained services to advise you personally in your workout and fitness pursuits in the ann arbor
michigan area, and other areas with travel arrangements.
I have been there, done that, in most cases,
and live what I preach. My goal is to stay fit, reasonably strong, lean and active. If you have the same serious mind set
and want someone serious about helping you. Contact me using the links column. Check my personal bio in the Fitness
for Seniors for Life link.
Cycling, jogging eating right and strength training all work to give your body what it needs to be trim and strong. You don't have to spend your life in a gym. An hour a day is IDEAL, every other day is better, 3x a week is minimum. You need to have 30 minutes [the very MINIMUM recommended] of daily aerobics where you're deep breathing and sweating. Mix in 30 minutes of strength building using weights and you have a great combo. Almost anyone can do something to improve their health and keep it that way. Its only 1 hour... you're worth that! Right? You bet....
Diets are a joke! Its not the fats... you can live on hog fat and be thin... its total calories in and out and aerobic exercise. If you eat enough for 2 people you will be as big as two people. You can enjoy all your regular foods, but its balance that is required [as in all things.]
The body is 'adaptive'. It adjusts to the level its made to work to. Getting personal fitness advisor and a regular place to workout can make big changes happen. You must change your lifestyle if you want to permanently improve your health and keep it. What do you want your body to 'adapt' to? You have a choice...
WARNING !! Get a thorough medical examination and full medical clearance before beginning ANY exercise program.
Poor fitness and/or hidden conditions may cause you serious injury or death.
You assume full responsibility for your exercising. Information here is the opinon of the author based on his experience and knowledge. You must determine its fitness for your particular circumstances and life.
